Start Your Protection Skills With Powerful Methods Created To Encourage Women And Enhance Personal Vital Self-Defense Skills All Females Should Recognize With
Author-Snider MeadMaster fundamental protection strategies like easy steps and border setup. Focus on striking susceptible locations with hand strikes, punches, elbow joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground defense by mastering guard position and escapes like the elbow joint technique.